Over the past couple of years, there’s been a real recognition that you can’t do anything well if you don’t take care of yourself first.

So, why do people still talk about self care and selfish as if they go hand in hand? Is self care selfish?

The idea might be tied to the...

We will all experience grief at some point in our lives.

Whether that’s due to losing a job, a relationship or the ultimate grief in losing someone you love.

Even this crazy year of 2020, we have experienced grief on a collective level. The lives we knew has been lost and replaced...