Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, November 17th, 2024
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Project Practitioner 20/20 Open Day
The next cohort of Practitioner Project 20/20 starts mid-January 2025 and runs for 12 weeks until April 2025.
If you feel like you could benefit from my coaching, a close-knit group of peers and accountability to craft an exciting new vision for the next chapter in your career and life.
One where you’re more intentional about your time, the roles you take and how you show up as a leader within those environments.
The Open Day is a great opportunity to learn more about the program, spend some time with me, hear some stories of our recently graduated alumni and meet other participants as well as those curious about taking part.
There's no obligation at all to join the program afterwards - it's designed to give you an idea of what it would be like to be part of it (whether for this or future cohorts) and the community surrounding it.
It would be great to have you there! Even if you're just a little bit curious.
🗓 Wednesday, November 20th, 2024
🕐 3:00pm-3:30pm GMT
🔗 Zoom
📍Free
Monthly Practical: Focussed Awareness & Breath
- How do you detach from work?
- How do you prepare for your coaching day?
Experience is the greatest teacher. During this online session, you will be guided into an experience that will allow you to connect with yourself on a deeper level, taking you out of your thinking mind and into a flow experience.
Join on your own, with your athlete or as a performance team.
Monthly Meditation & Breathwork Practice
🗓 Thursday, November 28th, 2024
🕐 2:00pm-2:45pm GMT
🔗 Zoom
📍Free for members and public
