Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Saturday, December 14th, 2024
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Monthly Practical: Focussed Awareness & Breath
- How do you detach from work?
- How do you prepare for your coaching day?
Experience is the greatest teacher. During this online session, you will be guided into an experience that will allow you to connect with yourself on a deeper level, taking you out of your thinking mind and into a flow experience.
Join on your own, with your athlete or as a performance team.
Monthly Meditation & Breathwork Practice
🗓 Thursday, November 28th, 2024
🕐 2:00pm-2:45pm GMT
🔗 Zoom
📍Free for members and public
Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, January 18th, 2025
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, February 15th, 2025
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, March 22nd, 2025
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, April 13th, 2025
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
Breath Workshop
In this practical workshop, you will learn how to use your breath as a tool to decompress from work, and get out of your head and into your life - to be present with the people that matter to you.
🗓 Sunday, May 18th, 2025
🕐 2:00pm-5:00pm GMT
🧭 Space Yoga Studio, St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA
📍£35
