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What's better for BEGINNERS? - Breath Practice vs Meditation

calming your anxiety Sep 16, 2020

 

What’s better for our mind… is it meditation or is it breath practice?
 
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
 
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
 
Which is right for YOU?
 
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.

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