[OPEN DAY] Practitioner Project 20/20 Wednesday 20th November 2024 - Register NOW
Services
Practitioner Project 20/20 (Group Coaching) 1-1 Coaching Support Retreats for Practitioners
Learn
Untapped Potential Podcast Practitioner Workshops Coach Toolbox The Path Ahead Blog/News About
Contact
Contact
Back to Blog

Daily Self-Care Check list (Body Strength Flow Movement Workout for Beginners)

daily self-care checklist Jan 26, 2021

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, suitable for all ability levels.

Follow along with the cues and work on building control and grace in your movement.

Recent Posts

Are You Stuck in the Comfort of Your Knowns?
design thinking energy heart coherence heartmath
Jul 17, 2024
How To Create True Impact!
spiritual intelligence team effectiveness
May 02, 2024
Are You Stuck in Your Head?
calming your anxiety present
Dec 12, 2023

Download Workbook now!

Discover where you currently are in the 7-step process of change, the problems that keep you trapped in frustration, the path of moving from "I can't" to "I am", and the powerful guided reflection to support you in taking the next steps in your life.