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Daily Self-Care Check list (Restorative Yoga For Beginners)

daily self-care checklist Jan 26, 2021

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, and a nice warm up or cool down for cross training. Namaste!

Take these next 15-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.

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