Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer

In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.

Today we bring you our second practical session diving into some basics of beginning a breathwork practice.

This is an ideal breathwork technique to reduce anxiety and feel calmer. You can do this technique when you wake in the morning, or at anytime of day when you want to feel calmer.  

In this video you will learn:

1. How breath works and why it's so important.
2. Brief understanding of stress and recovery.
3. 3 Techniques to begin to reduce anxiety and feel calmer.

By practicing breathwork regularly, you will become better and better at regulating your stress response to feel calmer, healthier and more resilient to stress.