men behind sport. blog
This blog discusses the latest news applied research, insights, case studies, and interventions aimed at supporting senior male performance support staff.
In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.
Today we bring you our second practical session diving into some basics of beginning a breathwork practice.
This is an ideal breathwork technique to reduce anxiety and feel calmer. You can...
The terms being “fit” and being “healthy” are often interchangeably used in the same category, describing an ideal state we should work towards if we value a strong quality of life. However, the terms “fit” and “healthy” are actually two...
Meditation is one of the most powerful daily practices you can do for yourself.
But meditation is a vast and very misunderstood practice in our modern western culture. For one there are just so many ways to do it which creates overwhelm for many.
I have so many people asking me how do they know...
With all that’s going on right now that is affecting each and everyone of us, how are you taking care of yourself?
Do you have a plan and schedule that you follow?
Do you know what practices help you most?
Or are you just freewheeling not knowing what to do with yourself and at the mercy...
