You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.

Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.

But her medal achievements are not what have got...

It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life. 

Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that...

How often are you stuck with a decision to make?

Do you bounce between 2 options driving yourself crazy?

Maybe your default is to leave decisions to the last minute which either leads you to missing opportunities or letting people down?

Both of which hurt you most. The difference between the...