How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?

With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to se...

Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.

How can we help children with anxiety in the moment?

Learning and knowledge is important, yet the application and exp...

At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.)

There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.

The problem is, getting into flow can be hard to conjure when you need...

Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is. 

Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a history ...

You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.

Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.

But her medal achievements are not what have got her hea...

Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when you’re there.

At some point in your transformational process you come to a place that can only be called “the Void”.

If you’re a person wh...

The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where “shadow work” becom...

Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.

Bypassing is such a common phenomenon that we’ve all probably done it without noticing.

Yet spiritual bypassing can cause major issues duri...

How do you manage the problems within your life? Do you catch yourself trying to find a right answer or decision when deep down you know it’s not that simple.

Whether you’re trying to choose work or life, personal growth or accepting who you are or maybe even choose between creating discipline in...

As you know if you’ve been with me on this journey for any amount of time, my work is aimed at supporting you along the path of personal mastery.

After reaching out to you all as part of this amazing community, I asked what topics you wanted to know more about. The main replies came back asking:

This video will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me.

When talking about our best health, we...