men behind sport. blog
This blog discusses the latest news applied research, insights, case studies, and interventions aimed at supporting senior male performance support staff.
Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.
With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions.
Simple choices. How...
What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?
There is nothing more frightening than the moment we expose our ideas and views to the world.
Yet if we refuse to be vulnerable and succumb to the fear of...
How can we reconnect to our deepest purpose? Practices of ecstatic states of consciousness can help us reconnect and reboot, allowing us to contribute to a collective perspective for a greater good of all.
Freeing ourselves from the individual patterns and past that no longer serves us is one...
The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.
What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.
As...
Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch.
These bodily feelings are known as interoception or in other words our interior perception.
As we continue...
It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life.
Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that...
Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.
You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:
- Reconnecting to your breath
- Coherence...
In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.
Today we bring you our second practical session diving into some basics of beginning a breathwork practice.
This is an ideal breathwork technique to reduce anxiety and feel calmer. You can...
For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.
We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.
Doing this, we end up feeling out of balance with our ourselves,...
Welcome to this guided energy centre breath meditation. This is a 50 minute deep practice ideal for anyone looking to clear energetic blocks and reconnect to your innate self.
This guided breath practice will enable you to activate your autonomic nervous system so that the energy...
The terms being “fit” and being “healthy” are often interchangeably used in the same category, describing an ideal state we should work towards if we value a strong quality of life. However, the terms “fit” and “healthy” are actually two...
In this video you'll learn the top 5 bodyweight movements that will give you a great foundation for your physical wellbeing.
These 'FUN'damental 5 physical wellbeing and health exercises will help you test your fitness level at home. They will be a base line for you to measure how well you move...
