In this video you'll learn the top 5 bodyweight movements that will give you a great foundation for your physical wellbeing.

These 'FUN'damental 5 physical wellbeing and health exercises will help you test your fitness level at home. They will be a base line for you to measure how well you move a...

So many of us walk around with low self confidence, constantly afraid of stepping into our power. And this is especially true for people with a newly awakened spiritual awareness.

The reason there is such low self-confidence and personal power is because our western culture expects us to be anyon...

Welcome to this energy centre guided practice. This is a 30 minute guided practice ideal for beginners or anyone new to this type of meditation.

This is a discovery into your 7 in-body energy centers. It’s designed to help you increase your awareness of those 7 energy centers, their energy signat...

Meditation is one of the most powerful daily practices you can do for yourself.

But meditation is a vast and very misunderstood practice in our modern western culture. For one there are just so many ways to do it which creates overwhelm for many.

I have so many people asking me how do they know ...

My mission is to make you aware that extraordinary performance is really just a very ordinary set of lessons you can use to live your fullest life. I know this because I worked as an Olympic coach for 16 years. Each and every one of us is uniquely extraordinary already.

The hardest part is remain...

Welcome to your daily strength circuit workout that focuses on both upper and lower body.

Are you ready to improve your upper and lower body strength in this 15 minute movement workout aimed at beginner/intermediate level.

Ideally done after your meditation and breath work and before breakfast!

Enjoy this 15 minute restorative yoga breathe and flow for an intermediate level. No props needed as you practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequen...

This is a gently active 20 minute body scan meditation for full body relaxation, using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

Guided by: Richard Husseiny

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, s...

Enjoy this restorative yoga for beginners, no props needed for a 15 Minute Relaxing Practice with Anna Sugarman.

Breath and motion unite in this intermediate flow. Just right for beginners advancing their practice, or anyone who's ready to build a bit of heat.

A sweet sequence to stand alone, an...

We've received some great feedback recently. One of the main themes that this community wants more of is for us to provide more examples with regards to self care practices.

So this week begins our Daily Self Care Checklist Series. Over the coming weeks we will be teaching you exactly what we do ...