Men Behind Sport Blog

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How To Simplify Wellbeing creating a better life Oct 01, 2020

If you’re anything like me, you’re excited by learning how to grow and improve yourself.

The self help section in the book store is full of some incredible and not so incredible books on how to improve your life or have a better life.

From different therapies, to mindset models and...

5 Steps To Free Yourself From Limiting Beliefs release your limitations Sep 17, 2020

If you’re like most people there are things in your life you want to change.

You may want to be healthier, you may want a different job, you may want to enjoy life more.

But what keeps happening is that you make a great start, and then something happens to halt your...

What's better for BEGINNERS? - Breath Practice vs Meditation calming your anxiety Sep 16, 2020

What’s better for our mind… is it meditation or is it breath practice?

A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.

I’m a big advocate of both and use both myself, but this has been a...

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